Sheet Pan Summer Veggies and Sausage
Sheet Pan Summer Veggies and Sausage is a vibrant and flavorful one-pan dish that captures the essence of summer dining. Featuring tender zucchini, colorful bell peppers, juicy cherry tomatoes, and hearty Italian sausage, this recipe is perfect for busy weeknights or casual gatherings. With minimal prep and maximum taste, it’s not just a meal; it’s an experience. Enjoy the delightful aroma and bright presentation as you savor each bite of this mouthwatering medley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini, sliced into half-moons
- 2 bell peppers (any color), chopped
- 1 cup cherry tomatoes, halved
- 1 medium red onion, cut into wedges
- 1 lb Italian sausage (mild or spicy), sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Chop zucchini, bell peppers, cherry tomatoes, and red onion into bite-sized pieces.
- In a large bowl, toss veggies with olive oil, garlic powder, dried Italian herbs, salt, and pepper until well coated.
- Add sausage chunks to the bowl and toss again.
- Spread mixture evenly on a baking sheet.
- Roast for 25-30 minutes until golden brown and sizzling; stir halfway through.
- Serve hot directly from the pan or transfer to plates.
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 60mg
Keywords: Swap in seasonal vegetables like asparagus or corn for added variety. Experiment with spices such as smoked paprika for extra flavor. For a healthier option, use turkey or chicken sausage instead of pork.