Sheet Pan Sweet Potato Apple Sausage Bake
Savor the rich flavors of Sheet Pan Sweet Potato Apple Sausage Bake, a delightful one-pan meal that pairs sweet potatoes with tart apples and savory sausage. Perfect for chilly evenings, this dish brings warmth and comfort to your table with minimal prep and cleanup. Enjoy a vibrant, nutritious feast that will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes, peeled and cubed (about 4 cups)
- 2 medium Granny Smith apples, cored and sliced
- 1 lb Italian sausage (mild or spicy), sliced
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large sheet pan with nonstick spray or line it with parchment paper.
- In a large bowl, combine cubed sweet potatoes, apple slices, and sausage. Drizzle with olive oil, add thyme, rosemary, salt, and pepper, then toss until evenly coated.
- Spread the mixture onto the prepared sheet pan in a single layer.
- Bake for 25-30 minutes or until sweet potatoes are tender and everything is golden brown.
- Serve hot and enjoy your comforting meal!
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 780mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg
Keywords: For added flavor, mix in seasonal vegetables like Brussels sprouts or carrots. To elevate the dish further, sprinkle a dash of cinnamon or cayenne pepper before baking.