Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple
Indulge in the delicious flavors of Sheet-Pan Teriyaki Salmon with Green Beans and Pineapple! This easy-to-make dish combines succulent salmon, crisp green beans, and sweet pineapple, all tossed in a homemade teriyaki glaze. Perfect for busy weeknights or impressing guests, this one-pan meal is not only vibrant and flavorful but also packed with nutrients. Enjoy a wholesome culinary experience that takes just 25 minutes from prep to plate!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 cups fresh green beans, trimmed
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 3 garlic cloves, minced
- 1 tbsp rice vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- On one side of the baking sheet, arrange the green beans.
- In a bowl, whisk together soy sauce, brown sugar, ginger, garlic, sesame oil, and rice vinegar to create the teriyaki sauce.
- Place the salmon fillets and pineapple chunks on the other side of the baking sheet. Drizzle half of the teriyaki sauce over everything.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Drizzle any remaining teriyaki sauce over the dish before serving.
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approx. 8 oz)
- Calories: 370
- Sugar: 9g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Keywords: For enhanced flavor, marinate the salmon in teriyaki sauce for at least 30 minutes before cooking. Substitute green beans with broccoli or snap peas for variety. For added texture, sprinkle sesame seeds or sliced scallions before serving.