Slow-Cooker Taco Soup (lighter version with chicken/turkey)
Indulge in a comforting bowl of Slow-Cooker Taco Soup, the perfect blend of tender chicken or turkey, hearty beans, and vibrant vegetables. This lighter version is not only delicious but also customizable, making it ideal for busy weeknights or gatherings. With minimal prep time and effortless slow cooking, you’ll create a flavorful experience that warms both body and soul.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Slow Cooking
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp taco seasoning
- 2 cups low-sodium chicken broth
Instructions
- Prepare your ingredients by chopping any desired vegetables (bell peppers or onions recommended).
- Layer the chicken breasts at the bottom of your slow cooker. Add black beans, corn, diced tomatoes, and top with taco seasoning.
- Pour in the chicken broth to help everything cook evenly.
- Cover and set on low for 6 hours.
- Shred the chicken in the pot using two forks and stir to combine.
- Serve in bowls garnished with sour cream and fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Customize with your favorite beans or leftover vegetables. For added heat, include jalapeños or chili powder. Top with avocado or cheese for extra richness.