Succulent Lamb Steak and Veg Sheet Pan Meal
Succulent lamb steak and veg sheet pan meal is a delightful one-pan dish that combines juicy lamb steaks with vibrant seasonal vegetables. This easy recipe features rich flavors from garlic, rosemary, and lemon, creating an unforgettable taste experience. Perfect for busy weeknights or entertaining guests, it requires minimal prep and cleanup while delivering maximum flavor in under an hour.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 lamb steaks (8 oz each)
- 1 red bell pepper, chopped
- 1 medium zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- 4 cloves garlic, whole
- 2 sprigs fresh rosemary
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chopped vegetables, garlic, olive oil, salt, pepper, lemon juice, and rosemary. Toss until well-coated.
- Pat the lamb steaks dry and season both sides with salt and pepper.
- Spread the vegetable mixture on one side of a baking sheet and nestle the lamb steaks among them.
- Roast in the preheated oven for 25-30 minutes or until lamb reaches desired doneness (145°F/63°C for medium-rare).
- Allow to rest for five minutes before serving.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 100mg
Keywords: - Feel free to customize your vegetables based on what's in season. - For added flavor, sear the lamb in a skillet for a few minutes before roasting. - Store leftovers in an airtight container for up to three days.