30-Minute Garlic Butter Scallops with Wilted Kale
30-Minute Garlic Butter Scallops with Wilted Kale is a quick and elegant dish that elevates your dining experience at home. With plump scallops seared to perfection in rich garlic butter and paired with vibrant, nutritious kale, this seafood delight can be prepared in under 30 minutes. Whether for a special occasion or a weeknight treat, this recipe promises to impress with its stunning presentation and unforgettable flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Ingredients
Scale
- 1 pound fresh sea scallops
- 4 cups fresh kale, chopped
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse kale thoroughly and pat dry. Cut large scallops in half for even cooking.
- In a skillet over medium heat, melt 1 tablespoon of butter. Add kale and sauté until wilted (about 3 minutes). Season with salt and pepper, then transfer to a plate.
- In the same skillet, add another tablespoon of butter. Carefully place scallops in a single layer and cook for about 2 minutes on each side until golden brown.
- Add minced garlic to the skillet; sauté for about 30 seconds until fragrant. Squeeze in lemon juice and stir well.
- Return wilted kale to the skillet with scallops and sauce. Toss gently to coat.
- Transfer to plates, drizzle extra sauce over each serving, and enjoy!
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, consider incorporating red pepper flakes or herbs like thyme. Store leftovers in an airtight container in the fridge for up to two days; reheat gently in a skillet.