Sheet Pan Lemon Herb Fish & Asparagus
Sheet Pan Lemon Herb Fish & Asparagus is a vibrant, fresh dish that brings the taste of summer to your dinner table in just 30 minutes. This effortless one-pan meal features flaky white fish paired with tender asparagus, all drizzled with a zesty lemon herb sauce. Perfect for busy weeknights or impressing guests, it combines maximum flavor with minimal cleanup for a delightful culinary experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb fresh white fish fillets (cod or tilapia)
- 1 lb asparagus
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil
- ¼ cup fresh parsley (chopped)
- 2 tbsp fresh dill (chopped)
- 3 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper and lightly grease it.
- Arrange asparagus on one side of the pan, drizzle with olive oil, and season with salt and pepper.
- In a bowl, mix lemon juice, garlic, parsley, dill, salt, and pepper. Lay fish fillets on the other side of the pan and pour half of the mixture over them.
- Roast for 15-20 minutes until the fish flakes easily and asparagus is tender.
- Serve directly from the pan or transfer to plates, drizzling remaining sauce over everything.
Nutrition
- Serving Size: 1 fillet with ¼ lb asparagus
- Calories: 350
- Sugar: 2g
- Sodium: 290mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 70mg
Keywords: - Customize veggies: Swap asparagus for green beans or add cherry tomatoes for extra color. - Store leftovers in an airtight container in the fridge for up to three days.