Sheet Pan Mediterranean Sea Bass with Vegetables
Mediterranean sea bass with vegetables is a vibrant, one-pan dish that brings the flavors of the Mediterranean right to your kitchen. With its crispy skin and tender, flaky fish paired with colorful veggies like cherry tomatoes and zucchini, this recipe is perfect for busy weeknights or impressing guests. Ready in just 25 minutes, it offers minimal cleanup and maximum taste for a delightful culinary escape.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 sea bass fillets (about 6 oz each)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced into half-moons
- 1 medium red onion, cut into wedges
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss zucchini, cherry tomatoes, and red onion with olive oil, oregano, salt, and pepper until well coated.
- Spread the vegetable mixture evenly on a parchment-lined baking sheet.
- Place sea bass fillets on top of veggies; drizzle with olive oil and lemon juice. Season with salt and pepper.
- Bake for 20-25 minutes or until the fish flakes easily and the veggies are tender.
- Serve immediately, drizzled with juices from the pan.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 375
- Sugar: 4g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Feel free to swap out vegetables based on what's in season or available. For added flavor, consider including olives or feta cheese. Ensure not to overcrowd the pan for optimal roasting.