30-Minute Mediterranean Chickpea Skillet
Experience the vibrant flavors of the Mediterranean with this quick and easy 30-Minute Chickpea Skillet. Bursting with fresh vegetables and protein-packed chickpeas, this dish is ideal for busy weeknights or impressing guests effortlessly. Enjoy a colorful medley of bell peppers, zucchini, and cherry tomatoes, all sautéed to perfection and finished with a zesty lemon drizzle. It’s not just a meal; it’s a delightful experience that brings the taste of summer right to your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 red bell pepper, chopped
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 tsp dried oregano
- Juice of 1 lemon (about 2 tbsp)
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add chopped bell pepper and zucchini; sauté for about 5 minutes until softened.
- Stir in minced garlic and halved cherry tomatoes; cook until tomatoes release their juices.
- Add rinsed chickpeas and oregano; stir well and cook for an additional 5 minutes.
- Drizzle fresh lemon juice over the dish before serving.
- Serve warm with crusty bread or cooked grains like quinoa or rice.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 367
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding spinach or swapping chickpeas for black beans. For added creaminess, sprinkle feta cheese on top before serving. Leftovers can be stored in an airtight container for up to three days.