Easy Cauliflower Fried Rice
Easy Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice, perfect for busy weeknights or casual gatherings. This colorful dish features riced cauliflower as the base, combined with vibrant vegetables and savory seasonings. Quick to prepare and customizable with your favorite proteins, it offers a satisfying meal that doesn’t compromise on flavor or nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 medium head cauliflower, riced (about 4 cups)
- 1 cup carrots, diced
- 1 cup frozen green peas
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
Instructions
- Rice the cauliflower using a food processor or box grater until it resembles rice grains; set aside.
- Heat a splash of oil in a large skillet over medium heat. Add the onion and garlic; sauté for about 3 minutes until fragrant.
- Stir in the diced carrots and frozen peas; cook for about 5 minutes until slightly softened.
- Add the riced cauliflower to the skillet and mix well. Cook for an additional 5 minutes until heated through.
- Pour in the soy sauce and sesame oil; stir to coat all ingredients evenly. Adjust seasoning if necessary.
- Serve hot, garnished with sliced green onions if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added protein, consider incorporating cooked chicken, shrimp, or scrambled eggs. Substitute cauliflower with broccoli rice for a different flavor profile. Store leftovers in an airtight container for up to three days or freeze for later use.