Easy Cauliflower Nachos (Sheet Pan Baked)
Easy Cauliflower Nachos (Sheet Pan Baked) are a delicious and healthier alternative to traditional nachos. This quick recipe transforms cauliflower florets into crispy, cheesy bites, topped with zesty jalapeños and your favorite toppings. Perfect for game nights or cozy movie marathons, these nachos deliver an irresistible blend of flavors while keeping it low-carb and guilt-free. Enjoy this crowd-pleaser that’s ready in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- 1 cup shredded cheddar cheese
- 1 tablespoon taco seasoning
- 1 fresh jalapeño, sliced thinly
- ½ cup sour cream or Greek yogurt
- ½ cup pico de gallo
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the cauliflower florets in olive oil and taco seasoning until evenly coated.
- Spread the seasoned cauliflower on the baking sheet and bake for 20 minutes until golden brown.
- Remove from the oven, sprinkle with cheese and jalapeños, then return to bake for an additional 5 minutes until cheese is melted.
- Allow cooling slightly before adding desired toppings like sour cream and pico de gallo.
- Serve warm directly from the baking sheet or transfer to plates.
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 30mg
Keywords: Customize your nachos with various toppings such as black beans, diced tomatoes, or avocado slices. For added flavor, consider using pepper jack cheese or incorporating protein like shredded chicken.