Instant Pot Refried Beans (No-Soak)
Instant Pot Refried Beans (No-Soak) offer a quick and simple way to enjoy creamy, delicious refried beans without the hassle of soaking. With just a few ingredients, you can whip up this flavorful dish in under an hour. Perfect for tacos, burritos, or as a savory dip, these beans will elevate any meal while providing a healthy dose of plant-based protein and fiber. Dive into the rich flavors and comforting texture that make this recipe a must-have for your weeknight dinners or entertaining guests.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Side
- Method: Pressure Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 cup dried pinto beans
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 2 tbsp olive oil
Instructions
- Rinse the dried pinto beans under cold water.
- Set the Instant Pot to sauté mode; add olive oil, diced onion, and minced garlic. Sauté until translucent (about 5 minutes).
- Add rinsed beans and vegetable broth; ensure beans are fully submerged.
- Sprinkle cumin over the mixture and stir well.
- Seal the lid and cook on high pressure for 40 minutes.
- Allow natural pressure release for 10 minutes, then quick release any remaining pressure.
- Mash the cooked beans to your desired consistency and serve warm.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 1g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating jalapeños or lime juice into the mix. To achieve a smoother texture, use an immersion blender after cooking. Store leftovers in an airtight container in the fridge for up to a week.