Sheet Pan Cashew Chicken (Meal Prep)
Sheet Pan Cashew Chicken is a vibrant, one-pan meal that brings together juicy chicken thighs, crunchy cashews, and colorful vegetables all enveloped in a savory-sweet glaze. Perfect for busy weeknights, this easy-to-make recipe requires minimal cleanup while delivering maximum flavor. In just 45 minutes, you can enjoy a satisfying dish that pleases everyone at the table, making it ideal for meal prepping or family gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup unsalted cashews
- 2 bell peppers (mixed colors), chopped
- 2 cups broccoli florets
- ½ cup low-sodium soy sauce
- ¼ cup honey (or maple syrup for a vegan option)
- 4 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss chicken thighs with salt, pepper, and half of the soy sauce mixture until well coated.
- Chop bell peppers and broccoli into bite-sized pieces; add them to the baking sheet alongside the marinated chicken.
- In a small bowl, mix remaining soy sauce, honey, minced garlic, and optional red pepper flakes; drizzle over chicken and veggies.
- Scatter cashews across the top; roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Serve hot or let cool before storing in meal prep containers.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 410
- Sugar: 22g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 130mg
Keywords: - Swap chicken for tofu or shrimp for variation. - Use your favorite vegetables based on availability. - Marinate chicken overnight for enhanced flavor.