Sheet Pan Harissa Chicken with Zucchini & Tomatoes
Sheet Pan Harissa Chicken with Zucchini & Tomatoes is a delightful one-pan meal that combines succulent, marinated chicken thighs with fresh zucchini and sweet cherry tomatoes. This vibrant dish not only tantalizes your taste buds with a burst of spicy harissa flavor but also offers a stunning presentation for any dinner table. Perfect for busy weeknights or entertaining guests, it’s an effortless recipe that promises to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: North African
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 3 tbsp harissa paste
- 2 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, mix chicken thighs with harissa paste, olive oil, minced garlic, lemon juice, salt, and pepper until well coated.
- Arrange seasoned chicken on the baking sheet with zucchini and cherry tomatoes around it.
- Roast for 25-30 minutes until the chicken reaches an internal temperature of at least 165°F (74°C).
- For extra crispiness, broil for an additional 2-3 minutes.
- Serve hot from the pan or transfer to plates; drizzle remaining sauce over servings.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 150mg
Keywords: - Marinate the chicken for at least 30 minutes for enhanced flavor. - Substitute harissa with your favorite spicy paste or mix in other vegetables like bell peppers or eggplant. - Store leftovers in an airtight container in the fridge for up to three days.