Sheet Pan Shrimp Scampi for One
Sheet Pan Shrimp Scampi for One is a quick and delicious dish that transports your taste buds to the coast. Juicy shrimp are roasted with aromatic garlic, fresh lemon juice, and rich butter, served over tender pasta. In just 20 minutes, this comforting recipe provides maximum flavor with minimal cleanup—perfect for solo dinners or intimate date nights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Coastal
Ingredients
Scale
- 6 oz large raw shrimp, peeled and deveined
- 2 cloves garlic, minced
- 2 tbsp unsalted butter, melted
- 1 tbsp freshly squeezed lemon juice
- 3 oz spaghetti or linguine
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a sheet pan with nonstick cooking spray.
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a bowl, mix melted butter, minced garlic, lemon juice, and parsley until combined.
- Spread cooked pasta on the sheet pan and arrange shrimp on top.
- Drizzle the garlic butter mixture over the shrimp and pasta; season with salt and pepper.
- Bake for 10-12 minutes until shrimp are pink and opaque. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 220mg
Keywords: Substitute shrimp with chicken or tofu for different protein options. Add red pepper flakes for heat or toss in vegetables like asparagus or cherry tomatoes for added nutrition.