Sheet Pan Sausage, Broccoli & Red Peppers
Sheet Pan Sausage, Broccoli & Red Peppers is a vibrant, one-pan meal that’s perfect for busy weeknights or festive gatherings. This colorful dish features juicy sausage paired with crunchy broccoli and sweet red bell peppers, all roasted to perfection. With minimal prep time and maximum flavor, it’s not just a feast for the eyes—it’s a comforting meal that brings everyone together. Enjoy this easy-to-make recipe that’s sure to impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Italian sausage (or chicken/turkey sausage)
- 2 cups fresh broccoli florets
- 1 cup red bell peppers, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Slice sausages into bite-sized pieces. Chop broccoli into smaller florets and slice red peppers.
- In a large bowl, combine sausages, broccoli, and red peppers. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss until well-coated.
- Spread mixture evenly on a lined baking sheet, ensuring no overcrowding.
- Roast in the oven for 25-30 minutes, stirring halfway through.
- Serve hot directly from the pan or transfer to plates.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Keywords: For a lighter option, substitute sausage with chicken or tofu. Add crushed red pepper flakes for heat or cherry tomatoes for sweetness. Ensure even cooking by cutting all vegetables to similar sizes.