Cranberry Orange Pork Tenderloin
Cranberry Orange Pork Tenderloin is a delightful dish that perfectly balances savory pork with the sweet and tangy flavors of cranberries and oranges. This easy-to-make recipe transforms an ordinary dinner into a festive feast, making it ideal for both weeknight meals and special occasions. With its vibrant colors and aromatic sauce, this tenderloin will impress your family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 1 cup fresh cranberries (or frozen, unthawed)
- 1/2 cup fresh orange juice
- Zest of 1 orange
- 1/4 cup brown sugar
- 3 cloves garlic, minced
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Pat the pork tenderloin dry, then season generously with salt and pepper.
- In a large oven-safe skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Sear the pork on all sides for about 3-4 minutes until golden brown.
- In a bowl, mix cranberries, orange juice, brown sugar, and orange zest. Pour over the seared pork.
- Transfer skillet to the oven and bake for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
- Let rest before slicing; serve with sauce drizzled on top.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 290
- Sugar: 14g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, consider marinating the pork in the cranberry-orange mixture for up to an hour before cooking. You can also experiment by substituting cranberries with cherries or peaches for a unique twist.