Sheet Pan Cajun Shrimp with Corn & Zucchini
Sheet Pan Cajun Shrimp with Corn & Zucchini is a quick and colorful dish bursting with flavor. Perfectly seasoned shrimp, sweet corn, and tender zucchini come together in just 25 minutes. This one-pan wonder is not only delicious but also a healthy option that will have your family asking for seconds. Ideal for busy weeknights, this meal is as impressive as it is easy to prepare!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 1 lb medium shrimp, peeled and deveined
- 1 cup sweet corn (fresh or frozen)
- 2 medium zucchinis, chopped
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 tbsp lemon juice (freshly squeezed)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss chopped zucchini and corn onto the baking sheet.
- Drizzle with olive oil and sprinkle Cajun seasoning; mix well.
- Spread the shrimp over the seasoned veggies, drizzling with additional olive oil and sprinkling more Cajun seasoning.
- Bake for 15-20 minutes until shrimp are pink and cooked through.
- Drizzle fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 250mg
Keywords: - Substitute shrimp with chicken or tofu for a different protein option. - Add bell peppers or cherry tomatoes for extra color and flavor.