Healthy Cabbage Tofu Stir-Fry
Healthy Cabbage Tofu Stir-Fry is a vibrant and delicious dish that combines crisp vegetables with protein-rich tofu, all enhanced by a savory sauce. This quick stir-fry is perfect for weeknight dinners or impressing guests with its colorful presentation and mouthwatering flavors. Packed with nutrients, it’s a healthy option that doesn’t sacrifice taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 2 cups green cabbage, chopped
- 1 cup bell peppers, sliced (any color)
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- Press the tofu to remove excess moisture and cut it into bite-sized cubes.
- Chop the cabbage, bell peppers, and carrots into similar-sized pieces.
- In a large skillet over medium heat, add oil and sauté the cubed tofu until golden brown (about 8-10 minutes).
- Add the chopped vegetables to the skillet and stir-fry until tender yet crisp (about 5-7 minutes).
- Whisk together soy sauce, honey or maple syrup, and garlic in a bowl; pour over the stir-fried mixture.
- Drizzle sesame oil before serving; stir to combine and enjoy.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 200
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For added flavor, marinate the tofu in soy sauce and ginger prior to cooking. - Substitute tempeh or chicken for tofu if desired. - Enhance with chili flakes for heat or try different sauces like teriyaki for variety.