Sheet Pan Cajun Sausage & Summer Corn Medley
Sheet Pan Cajun Sausage & Summer Corn Medley is a vibrant and flavorful dish that combines smoky Cajun sausage, sweet summer corn, and colorful vegetables for an easy, one-pan meal. Perfect for busy weeknights or casual gatherings, this medley delivers a delightful punch of spice and freshness in just 30 minutes. Your family will love the irresistible aroma and taste of this quick yet satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 1 lb Cajun sausage (smoked or chicken)
- 2 ears fresh corn, kernels removed
- 1 medium red bell pepper, diced
- 1 medium zucchini, sliced into half-moons
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Chop Cajun sausage into bite-sized pieces. Slice zucchini and dice red bell pepper. Remove corn kernels from the cob if using fresh corn.
- In a large bowl, combine sausage, corn, bell pepper, zucchini, olive oil, and Cajun seasoning; toss well to coat evenly.
- Spread the mixture on a large sheet pan lined with parchment paper to ensure even roasting.
- Roast in the preheated oven for 25-30 minutes until the sausage is caramelized and veggies are tender yet vibrant.
- Serve directly from the pan or transfer to plates for a rustic dining experience.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 70mg
Keywords: Substitute Cajun sausage with shrimp or chicken for variation. Use seasonal vegetables like asparagus or carrots based on availability. Enjoy leftovers in wraps or tacos for a quick lunch option.