Sheet Pan Cajun Sausage with Brussels & Butternut Squash
Sheet Pan Cajun Sausage with Brussels & Butternut Squash is a delicious and vibrant one-pan meal that combines savory Cajun sausage, crispy Brussels sprouts, and sweet roasted butternut squash. Infused with aromatic spices, this dish is perfect for busy weeknights or family gatherings. Enjoy a delightful explosion of flavors and textures in every satisfying bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 1 lb Cajun sausage (smoked or Andouille)
- 1 lb Brussels sprouts (trimmed and halved)
- 1 medium butternut squash (peeled and cubed, about 4 cups)
- 3 tbsp extra virgin olive oil
- 2 tbsp Cajun seasoning
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the Cajun sausage into bite-sized pieces. Trim the Brussels sprouts and cut them in half. Peel and cube the butternut squash.
- In a mixing bowl, combine sausage, Brussels sprouts, butternut squash, olive oil, Cajun seasoning, and honey. Toss to coat evenly.
- Spread the mixture on the prepared baking sheet in a single layer.
- Roast for 25-30 minutes until caramelized, tossing halfway through for even cooking.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (about 280g)
- Calories: 360
- Sugar: 6g
- Sodium: 880mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 45mg
Keywords: - Substitute Brussels sprouts with green beans or add sweet potatoes for a twist. - For an extra kick, include cayenne pepper or fresh herbs like thyme or rosemary.