Sheet Pan Garlic Rosemary Lamb Chops with Winter Veggies
Sheet Pan Garlic Rosemary Lamb Chops with Winter Veggies is a mouthwatering dish that combines tender, succulent lamb chops with a medley of vibrant winter vegetables. Infused with aromatic garlic and rosemary, this one-pan meal not only fills your home with delightful aromas but also presents beautifully for any occasion. Perfect for busy weeknights or festive gatherings, it’s an easy yet impressive recipe that will leave your guests asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in lamb chops (about 1 inch thick)
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 cups mixed winter vegetables (carrots, Brussels sprouts, and parsnips), chopped
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season lamb chops generously with salt and pepper.
- In a small bowl, mix minced garlic, chopped rosemary, and olive oil until well combined.
- On a large sheet pan, arrange seasoned lamb chops and chopped winter vegetables. Drizzle the garlic-rosemary mixture over everything and toss gently.
- Roast in the preheated oven for 25-30 minutes until lamb is cooked to your desired doneness.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 lamb chop with veggies (approximately 350g)
- Calories: 550
- Sugar: 6g
- Sodium: 380mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 95mg
Keywords: For enhanced flavor, marinate the lamb chops in the garlic-rosemary mixture for at least 30 minutes before cooking. Feel free to substitute lamb with chicken or beef, and use seasonal veggies such as sweet potatoes or zucchini for added variety.