Sheet Pan Maple Dijon Salmon with Broccolini
Sheet Pan Maple Dijon Salmon with Broccolini is a delicious and healthy weeknight dinner that combines tender salmon fillets with a sweet and tangy maple-dijon glaze, paired with vibrant broccolini. This easy-to-make dish not only pleases the palate but also fills your kitchen with mouthwatering aromas, making it perfect for busy evenings or cozy gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 bunch broccolini (about 8 oz)
- 2 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, pepper, and lemon juice until well combined.
- Arrange salmon fillets in the center of the baking sheet and surround them with broccolini.
- Drizzle the glaze generously over the salmon and broccolini.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork and the broccolini is tender.
- Serve hot, drizzling any remaining glaze from the pan over the meal.
Nutrition
- Serving Size: 1 salmon fillet with broccolini (approx. 8 oz total)
- Calories: 405
- Sugar: 5g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 100mg
Keywords: - For added spice, incorporate red pepper flakes into the glaze. - Substitute broccolini with asparagus or green beans if desired. - Store leftovers in an airtight container for up to three days; reheat in a preheated oven at 350°F for about 10 minutes.