Sheet Pan Mediterranean Shrimp & Peppers
Sheet Pan Mediterranean Shrimp & Peppers is a vibrant, one-pan dish that brings the flavors of the Mediterranean to your table. Featuring succulent shrimp and colorful bell peppers, this recipe is not only delicious but also easy to prepare, making it perfect for busy weeknights or special occasions. With minimal cleanup required, you can enjoy a gourmet meal that tantalizes your taste buds while keeping things hassle-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 medium red onion, sliced
- 3 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss sliced bell peppers and red onion with olive oil, garlic, oregano, salt, and pepper until well coated.
- Spread the vegetables on the baking sheet in an even layer.
- Add shrimp to the bowl and toss to coat with remaining mixture; spread shrimp over the vegetables.
- Roast in the oven for 15-20 minutes until shrimp are pink and cooked through, and veggies are tender yet crisp.
- Serve immediately with a drizzle of fresh lemon juice.
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 180mg
Keywords: - For added flavor, sprinkle with fresh herbs like parsley or basil before serving. - Customize by adding cherry tomatoes or zucchini for extra veggies. - Leftovers can be stored in an airtight container in the refrigerator for up to three days.