Instant Pot Wild Rice & Mushroom Soup
Instant Pot Wild Rice & Mushroom Soup is the ultimate comfort food, perfect for chilly days. This creamy, flavorful soup combines earthy mushrooms with nutty wild rice, delivering warmth and satisfaction in every spoonful. Thanks to the Instant Pot, you can whip up this hearty meal in just 45 minutes—ideal for busy weeknights or cozy gatherings. Each bite invites you to savor the delicious blend of ingredients that will warm your heart and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Instant Pot
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice
- 8 oz mixed mushrooms (button, shiitake, cremini), sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp fresh thyme
- 2 bay leaves
- 2 tbsp olive oil
Instructions
- Set the Instant Pot to 'sauté.' Heat olive oil and add onions and garlic. Sauté for about 3-5 minutes until translucent.
- Add sliced mushrooms and sauté for another 5 minutes until tender.
- Stir in wild rice, vegetable broth, coconut milk, thyme, and bay leaves.
- Seal the lid and cook on high pressure for 30 minutes.
- Once done, carefully perform a quick release of pressure.
- Stir well before serving. Garnish with chopped parsley if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - Rinse wild rice before cooking to improve texture. - For added nutrients and color, consider mixing in spinach or kale before serving. - Store leftovers in an airtight container in the fridge for up to four days; reheat gently.