Instant Pot Healthy Minestrone with Kale
Instant Pot Healthy Minestrone with Kale is a comforting, nutrient-packed soup that combines fresh vegetables, hearty beans, and vibrant herbs. Perfect for busy weeknights or cozy family dinners, this quick and easy recipe utilizes the Instant Pot for a delicious meal in no time. Each bowl offers a warm embrace of flavors and nutrition, making it an ideal choice for health-conscious eaters.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 cups kale, chopped
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 medium zucchini, diced
- 1 tsp dried oregano
- 1 tsp dried basil
Instructions
- Set the Instant Pot to 'Sauté' mode. Heat olive oil and sauté onion, carrots, celery, and garlic for about five minutes until tender.
- Stir in the canned diced tomatoes (with juices) and vegetable broth. Scrape the bottom of the pot to release any stuck bits.
- Add kidney beans, oregano, and basil; mix well.
- Toss in zucchini and chopped kale.
- Secure the lid and set the Instant Pot to 'Manual' mode for ten minutes at high pressure.
- Once cooking is complete, carefully release the pressure. Open the lid slowly, ladle into bowls, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 330mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to customize your minestrone by swapping in seasonal vegetables or adding a splash of lemon juice for brightness. Enhance flavor further with additional Italian herbs or spices as desired.