30 Minute Sausage and Peppers
30 Minute Sausage and Peppers is a vibrant and flavorful dish that’s perfect for busy weeknights. With juicy sausages, colorful bell peppers, and aromatic garlic, this recipe delivers a delightful meal in just half an hour. Serve it over rice, in hoagie rolls, or on its own for a satisfying dinner that will have everyone asking for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 pound fully cooked Italian sausages
- 2 medium bell peppers (mixed colors), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté the sausages for 5-7 minutes until golden brown on all sides.
- Add the sliced bell peppers and onions; cook until tender-crisp, about 5 minutes.
- Stir in the minced garlic during the last minute of cooking.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 plate (220g)
- Calories: 380
- Sugar: 5g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to substitute with chicken or turkey sausages for a lighter option. Consider adding zucchini or mushrooms for extra veggies. For some heat, incorporate crushed red pepper flakes.