Baked Cod with Caramelized Nectarines
Baked Cod with Caramelized Nectarines is a delightful fusion of flavors that combines the flaky tenderness of cod with the juicy sweetness of ripe nectarines. Drizzled with balsamic glaze and aromatic thyme, this quick and easy recipe transforms simple ingredients into a stunning dish perfect for impressing guests or enjoying a cozy weeknight dinner. With vibrant colors and mouthwatering tastes, it’s sure to become a favorite in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 ripe nectarines, sliced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp fresh thyme (or 1/2 tsp dried thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with non-stick cooking spray.
- Slice nectarines into wedges and arrange them evenly in the baking dish.
- Season cod fillets generously with salt and pepper on both sides, then place them atop the nectarines.
- In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the cod and nectarines, then sprinkle with thyme.
- Bake for 15-20 minutes until the fish is flaky and opaque.
- Let rest for a few minutes before serving, drizzling any pan juices over the portions.
Nutrition
- Serving Size: 1 cod fillet with nectarines (approx. 6 oz)
- Calories: 290
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg
Keywords: Experiment with other fruits like peaches or plums for variation. Add fresh herbs like basil or mint for an aromatic twist. For an extra kick, consider sprinkling chili flakes on top.