Hearty Bison Stew
Warm up with this comforting bison stew, filled with tender chunks of bison meat simmered in a rich broth alongside vibrant vegetables. Perfect for chilly evenings or cozy gatherings, this dish offers a delightful combination of flavors that will leave you and your loved ones satisfied. With easy preparation steps and customizable ingredients, every bowl feels special.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 lbs bison chuck or round cuts
- 1 large onion, chopped
- 3 garlic cloves, minced
- 3 medium carrots, diced
- 2 medium Yukon Gold potatoes, cubed
- 4 cups low-sodium beef broth
- 2 tsp fresh thyme (or 1 tsp dried)
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium-high heat. Add bison chunks and brown on all sides for about 5 minutes.
- Stir in chopped onions and minced garlic; sauté until translucent (about 3 minutes).
- Add diced carrots and cubed potatoes, mixing well.
- Pour in beef broth and add thyme and bay leaves. Bring to a boil, then reduce heat to low and let simmer for 2 hours.
- Remove bay leaves; season with salt and pepper to taste.
- Serve warm in bowls, optionally garnished with fresh thyme.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For added depth of flavor, consider adding a splash of red wine during the simmering process. If you prefer more heat, toss in some red chili flakes! Feel free to substitute other root vegetables based on your preferences.