Chicken Broccoli Stir-Fry
Chicken Broccoli Stir-Fry is a quick and flavorful dish that brings together tender chicken, vibrant broccoli, and colorful bell peppers in a savory sauce. Ready in under 30 minutes, this recipe is perfect for busy weeknights or impressing guests with minimal effort. With its delightful mix of textures and fresh ingredients, this stir-fry is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (diced)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (sliced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Chop the chicken and vegetables into bite-sized pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add chicken and cook undisturbed for about 3 minutes until browned; then stir until fully cooked.
- Toss in broccoli florets and bell peppers; stir-fry for approximately 5 minutes until vegetables are tender-crisp.
- In a separate bowl, whisk together soy sauce, oyster sauce, minced garlic, and sesame oil. Pour over chicken and veggies.
- Stir to combine for an additional 2 minutes until well-coated and heated through. Serve hot over steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Swap broccoli for snap peas or add cashews for crunch. If using frozen vegetables, thaw them beforehand or blanch briefly before adding to the stir-fry.