Chicken, Bulgur, and Sauerkraut
Chicken, Bulgur, and Sauerkraut is a delightful dish that harmoniously blends tender chicken, nutty bulgur, and tangy sauerkraut into a savory experience. This easy-to-make recipe is perfect for busy weeknights or for impressing guests with its vibrant colors and satisfying textures. Serve it warm for a comforting meal that everyone will adore.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fine bulgur wheat
- 2 cups high-quality sauerkraut
- 1 medium onion, chopped
- 2 cups low-sodium chicken broth
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
Instructions
- Chop the onion and herbs; rinse the bulgur under cold water.
- In a large skillet over medium heat, add olive oil and sauté the onion until translucent (about 5 minutes).
- Add the seasoned chicken breasts; cook until golden brown on both sides (approximately 6 minutes per side).
- Stir in the rinsed bulgur and chicken broth; bring to a gentle simmer.
- Mix in sauerkraut and half of the fresh herbs; cover and cook on low heat until bulgur and chicken are cooked through (about 10 minutes).
- Remove from heat, drizzle with lemon juice, garnish with remaining herbs, and serve warm.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - Marinate chicken for an hour or overnight for enhanced flavor. - Substitute bulgur with quinoa or rice if desired. - Add bell peppers or other vegetables for extra crunch.