Chicken & Cauliflower Sheet Pan Dinner
Chicken & Cauliflower Sheet Pan Dinner is a quick and flavorful one-pan meal that brilliantly combines juicy chicken breasts with roasted cauliflower florets, all seasoned to perfection. This recipe allows you to enjoy a savory dinner without the hassle of multiple pots and pans, making it a perfect choice for busy weeknights or casual gatherings. With effortless prep and cleanup, this dish will have your family asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium head of cauliflower, cut into florets
- 2 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp paprika (sweet or smoked)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper for easy cleanup.
- In a bowl, coat chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.
- Toss cauliflower florets in olive oil, salt, and pepper until evenly coated.
- Arrange seasoned chicken in the center of the baking sheet and surround it with cauliflower.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and cauliflower is golden brown.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 120mg
Keywords: For enhanced flavor, let the chicken marinate in the seasoning for at least 30 minutes before cooking. Feel free to substitute cauliflower with broccoli or bell peppers for added variety. Store leftovers in an airtight container for up to three days.