Garlic Parmesan Chicken & Rice Skillet
Garlic Parmesan Chicken & Rice Skillet is a delicious one-pan meal that elevates your weeknight dinners with minimal effort. Featuring juicy, seared chicken simmered in a creamy garlic sauce and fluffy rice, all topped with freshly grated parmesan, this dish is not only comforting but also quick to prepare—ready in under 40 minutes. Perfect for busy families or casual gatherings, it promises rich flavors and easy cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup long-grain rice (basmati or jasmine)
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup freshly grated parmesan cheese
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt, pepper, and Italian seasoning. Sear the chicken for about 5 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside. Reduce heat to medium-low, add minced garlic, and sauté until fragrant (about 1 minute).
- Stir in rinsed rice and cook for another 2 minutes until slightly toasted.
- Pour in chicken broth and bring to a gentle boil, scraping up any browned bits from the pan. Reduce heat to low.
- Return the seared chicken to the skillet, cover, and simmer for about 20 minutes until the rice absorbs most of the liquid.
- Stir in heavy cream and parmesan cheese until melted and creamy. Serve warm.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 590
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 135mg
Keywords: - For added flavor, consider tossing in seasonal vegetables like spinach or broccoli. - Substitute chicken with shrimp or tofu for a different twist. - Leftovers can be stored in an airtight container for up to three days; reheat gently on the stove with a splash of water or broth.