Healthy Sloppy Joes
Healthy Sloppy Joes are a delightful twist on a classic dish, combining lean ground turkey, fresh vegetables, and a tangy sauce for a nutritious yet indulgent meal. Perfect for busy weeknights or weekend gatherings, these flavorful sloppy joes are sure to please both kids and adults alike. Serve them on whole wheat buns or lettuce wraps for a fun and satisfying experience that brings everyone around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium yellow onion, diced
- 1 cup bell pepper, diced (red or green)
- 2 cloves garlic, minced
- 1/2 cup low-sugar ketchup
- 1 tbsp Worcestershire sauce
- 1 tbsp yellow mustard
- Salt and black pepper to taste
- Whole wheat buns or lettuce wraps for serving
Instructions
- Sauté the onion and bell pepper in a skillet over medium heat with a splash of olive oil until soft (about 5-7 minutes). Add minced garlic and cook until fragrant.
- Add the ground turkey to the skillet, breaking it apart as it cooks until browned (about 8-10 minutes).
- Stir in ketchup, Worcestershire sauce, mustard, salt, pepper, and any preferred spices. Simmer on low for about 5 minutes.
- Serve the mixture on whole wheat buns or lettuce wraps.
Nutrition
- Serving Size: 1 sloppy joe on whole wheat bun (180g)
- Calories: 320
- Sugar: 8g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For a vegetarian option, replace ground turkey with lentils or black beans. - Customize the spice blend with smoked paprika or hot sauce for extra flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to three days.