Instant Pot Chili with Ground Beef and Beans
Instant Pot Chili with Ground Beef and Beans is a hearty, flavor-packed meal that comes together in under 30 minutes. This comforting dish features lean ground beef, tender beans, and a perfect blend of spices simmered to perfection in your Instant Pot. Packed with protein and fiber, it’s ideal for busy weeknights or cozy gatherings, offering a warm hug of flavors that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) kidney beans, rinsed
- 1 can (15 oz) black beans, rinsed
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 can (28 oz) crushed tomatoes
- 1 cup low-sodium beef broth
Instructions
- Set the Instant Pot to 'Sauté' mode. Brown the ground beef for about 5 minutes; drain excess fat if necessary.
- Stir in diced onions and minced garlic; sauté for an additional 3 minutes until fragrant.
- Add chili powder and cumin; mix well to coat the meat.
- Pour in kidney beans, black beans, crushed tomatoes, and beef broth. Stir to combine.
- Secure the lid and set the Instant Pot to 'Manual' for 15 minutes on high pressure. Ensure the vent is set to 'Sealing.'
- After cooking, carefully release pressure using the quick release method. Stir before serving hot over rice or garnished with your favorite toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 80mg
Keywords: For a lighter option, substitute ground beef with turkey or plant-based alternatives. Feel free to add corn or bell peppers for added sweetness and color. Adjust spices according to your heat preference!