Instant Pot Pork Lettuce Wraps with Wheat Berries
Instant Pot Pork Lettuce Wraps with Wheat Berries are a delightful fusion of flavors and textures, perfect for a healthy meal. Tender ground pork, nutty wheat berries, and crisp lettuce create an irresistible dish that is quick to prepare and visually stunning. Ideal for lunch, dinner, or entertaining guests, these wraps are sure to impress with their vibrant presentation and delicious taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Pressure Cooking/Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground pork
- 1 cup wheat berries
- 6 large butter or romaine lettuce leaves
- 3 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 3 tbsp rice vinegar
- 1 tbsp honey
Instructions
- Rinse wheat berries under cold water. Add them to the Instant Pot with 3 cups of water and cook on high pressure for 30 minutes.
- Set the Instant Pot to sauté mode. Brown the ground pork for about 5 minutes.
- Stir in minced garlic, soy sauce, and sesame oil; sauté for an additional 2 minutes.
- Once the wheat berries are cooked, combine them with the pork mixture.
- Carefully separate lettuce leaves and spoon the filling into each leaf.
- Drizzle each wrap with a sauce made from rice vinegar and honey before serving.
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 400
- Sugar: 7g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Feel free to substitute ground chicken or turkey for a lighter option. You can also add chopped bell peppers for extra crunch or use different sauces like teriyaki for a unique flavor twist.