Mango Chicken Teriyaki Skillet
Mango Chicken Teriyaki Skillet is a vibrant and delicious dish that brings the tropical flavors of ripe mangoes and savory teriyaki sauce together with tender chicken. This quick recipe is perfect for busy weeknights, offering a delightful balance of sweet and savory in every bite. With minimal prep time, you can create a colorful meal that feels like a mini vacation on your plate—ideal for impressing family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 ripe mango, diced
- 1 red bell pepper, chopped
- 4 green onions, sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tbsp olive oil
Instructions
- Prepare the ingredients by washing and chopping the vegetables and fruit. Dice the chicken into bite-sized pieces.
- In a bowl, mix soy sauce, honey, and minced garlic. Add the diced chicken and marinate for about 15 minutes.
- Heat olive oil in a large skillet over medium heat. Add the marinated chicken and sauté until golden brown (5-7 minutes).
- Add chopped red bell pepper to the skillet; cook for an additional few minutes until tender but still crisp.
- Stir in diced mango during the last few minutes of cooking to warm through without mashing.
- Serve garnished with sliced green onions.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 14g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flair, substitute chicken with tofu or shrimp. You can also mix in other vegetables like broccoli or zucchini based on what you have on hand.