Maple Mustard Glazed Chicken
Maple Mustard Glazed Chicken is a scrumptious dish that perfectly balances the sweetness of pure maple syrup and the tanginess of Dijon mustard. Each juicy piece of chicken is enveloped in a sticky, flavorful glaze that elevates any meal. Whether for a weeknight dinner or entertaining guests, this recipe promises to impress with its delightful taste and aroma. Serve it with roasted vegetables or fluffy rice for a complete, satisfying experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp apple cider vinegar
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then arrange them in the prepared baking dish.
- In a bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, and apple cider vinegar until smooth.
- Pour half of the glaze over the chicken, ensuring each piece is well-coated.
- Bake in the preheated oven for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
- Drizzle the remaining glaze over the chicken before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 322
- Sugar: 19g
- Sodium: 567mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the chicken in the glaze for at least 15 minutes before cooking. - Substitute honey for maple syrup if desired. - This recipe can also be adapted for pork chops or salmon; adjust cooking times accordingly.