Pesto & White Wine Chicken & Veggies
Pesto & White Wine Chicken & Veggies is a vibrant, flavorful dish that elevates your dining experience with juicy chicken and fresh vegetables tossed in a rich basil pesto sauce. Perfect for weeknight dinners or entertaining guests, this recipe combines ease of preparation with stunning presentation. Enjoy a colorful medley of flavors that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup fresh basil pesto
- 1 cup dry white wine (Sauvignon Blanc recommended)
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 4 cloves garlic, minced
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Chop mixed vegetables into bite-sized pieces and mince the garlic.
- In an oven-safe skillet over medium heat, add olive oil. Season chicken with salt and pepper, then sear each breast for about 5 minutes until browned.
- Add minced garlic and mixed vegetables to the skillet; cook for another few minutes until softened.
- Pour white wine and pesto sauce over the chicken and veggies; let simmer for about 3 minutes.
- Transfer the skillet to the oven and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C). Serve hot.
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 6 oz)
- Calories: 397
- Sugar: 3g
- Sodium: 589mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 110mg
Keywords: Feel free to customize the vegetables based on what's in season or available in your kitchen. To enhance flavor, consider adding sun-dried tomatoes or olives. Let the chicken rest for a few minutes after cooking to ensure juiciness.