Sheet Pan Apple Cider Glazed Pork Tenderloin & Parsnips
Sheet Pan Apple Cider Glazed Pork Tenderloin & Parsnips is a delightful, one-pan meal that captures the essence of comfort food. Juicy pork tenderloin is glazed with sweet apple cider and paired with caramelized parsnips for a perfect balance of flavors. This recipe is simple yet impressive, making it ideal for both weeknight dinners and special gatherings. Enjoy the warmth and nostalgia of autumn in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 2 medium parsnips, cut into sticks
- 1 cup fresh apple cider
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and slice the parsnips into even sticks; season lightly with salt and pepper.
- In a bowl, whisk together apple cider, minced garlic, olive oil, salt, dried thyme, and pepper to create the glaze.
- Place the pork tenderloin in the center of the baking sheet and arrange the seasoned parsnips around it. Drizzle half of the glaze over everything.
- Roast in the oven for 25-30 minutes until the pork reaches an internal temperature of at least 145°F (63°C).
- Let rest for five minutes before slicing. Drizzle remaining glaze over the dish before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 175g)
- Calories: 325
- Sugar: 12g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg
Keywords: For added flavor, marinate the pork in apple cider overnight or substitute parsnips with carrots or sweet potatoes if desired. Enhance aroma by adding rosemary along with thyme. Store leftovers in an airtight container for up to three days.