Sheet Pan Balsamic Chicken and Brussels Sprouts
Sheet Pan Balsamic Chicken and Brussels Sprouts is a delightful one-pan meal that brings together juicy chicken breasts and caramelized Brussels sprouts, all coated in a luscious balsamic glaze. Perfect for busy weeknights, this dish offers bold flavors and easy cleanup, making it an instant favorite for family dinners or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1 lb fresh Brussels sprouts, trimmed and halved
- 3 tbsp extra virgin olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a large sheet pan and drizzle with 2 tablespoons of olive oil. Season with salt, pepper, and garlic powder.
- Add halved Brussels sprouts to the sheet pan, drizzle with remaining olive oil, season them as well, and toss everything together.
- In a small bowl, whisk balsamic vinegar and honey until smooth. Pour half over the chicken and Brussels sprouts.
- Roast in the preheated oven for 25-30 minutes until everything is golden brown and cooked through.
- Drizzle remaining balsamic glaze on top before serving.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz) with Brussels sprouts
- Calories: 330
- Sugar: 8g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken in balsamic dressing for at least 30 minutes before cooking. Feel free to swap Brussels sprouts for green beans or add cherry tomatoes for extra color. Store leftovers in an airtight container for up to three days; reheat in the oven for best results.