Sheet Pan BBQ Chicken and Corn
BBQ chicken and corn on a sheet pan is a delicious and effortless meal that brings the family together. This recipe features tender, marinated chicken breasts glazed with your favorite BBQ sauce, roasted alongside sweet, juicy corn. Perfect for busy weeknights or summer get-togethers, this dish requires minimal prep and cleanup, allowing you to enjoy a mouthwatering dinner in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 ears fresh sweet corn, cut into thirds
- 1 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp honey or brown sugar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix olive oil, salt, pepper, garlic powder, and half of the BBQ sauce. Toss chicken until well coated.
- Arrange chicken on one side of the baking sheet and place cut corn on the other.
- Drizzle remaining BBQ sauce over both the chicken and corn.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 290
- Sugar: 9g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg
Keywords: For enhanced flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. Substitute seasonal veggies like zucchini or bell peppers for corn if desired. Store leftovers in an airtight container in the fridge for up to three days.