Sheet Pan BBQ Chicken and Sweet Potatoes
Sheet Pan BBQ Chicken and Sweet Potatoes is a quick and flavorful weeknight dinner that brings together tender chicken thighs and caramelized sweet potatoes in one easy dish. With a drizzle of your favorite BBQ sauce, this meal evokes memories of summer barbecues while being perfect for busy families. Ready in just over an hour, it’s not only delicious but also visually appealing, making it an Instagram-worthy centerpiece for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 2 tbsp olive oil
- 1 cup BBQ sauce (homemade or store-bought)
- Salt and pepper, to taste
- 2 tbsp honey (for the sauce)
- 1 tsp garlic powder (for the sauce)
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, toss sweet potato cubes with olive oil, salt, and pepper until well coated.
- Pat chicken thighs dry; season with salt and pepper. Place them on the baking sheet alongside sweet potatoes.
- Drizzle BBQ sauce generously over both the chicken and sweet potatoes.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender.
- Drizzle extra BBQ sauce before serving if desired.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 370
- Sugar: 15g
- Sodium: 920mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Swap sweet potatoes for butternut squash or add seasonal vegetables like bell peppers for added flavor. Experiment with different BBQ sauces or spices like smoked paprika for a unique twist.