Sheet Pan BBQ Chicken Thighs with Baby Potatoes & Green Beans
Sheet Pan BBQ Chicken Thighs with Baby Potatoes & Green Beans is a mouthwatering one-pan meal that promises a burst of flavors in every bite. Juicy chicken thighs are roasted alongside tender baby potatoes and crisp green beans, all generously coated in smoky BBQ sauce. This dish not only delivers on taste but also makes cleanup a breeze, making it perfect for busy weeknights or casual gatherings with family and friends. Enjoy the delightful combination of textures and flavors that will have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 lb baby potatoes, halved
- 8 oz fresh green beans, trimmed
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken thighs on a sheet pan. Drizzle with olive oil and season with salt, pepper, and garlic powder.
- Toss baby potatoes around the chicken on the sheet pan.
- Pour half of the BBQ sauce over the chicken and potatoes; toss to coat.
- Roast in the oven for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C) and potatoes are fork-tender.
- In the last 10 minutes of roasting, add green beans to the pan with remaining BBQ sauce.
- Serve hot, drizzling any leftover BBQ sauce over the top.
Nutrition
- Serving Size: 1 chicken thigh with vegetables (approximately 300g)
- Calories: 420
- Sugar: 8g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 95mg
Keywords: - For extra flavor, marinate the chicken in BBQ sauce overnight. - Feel free to swap baby potatoes for sweet potatoes or carrots for a unique twist. - Use parchment paper on your baking sheet for easier cleanup.