Sheet Pan BBQ Tofu & Summer Veggies
Sheet Pan BBQ Tofu & Summer Veggies is a delightful fusion of flavors that captures the essence of summer in every bite. This vibrant dish features golden, caramelized tofu paired with colorful bell peppers and tender zucchini, all enveloped in a rich barbecue sauce. Perfect for weeknight dinners or casual gatherings, it offers a hassle-free way to enjoy a healthy and satisfying meal that will impress family and friends alike.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 14 oz extra firm tofu, pressed and cubed
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, chopped
- 1 medium red onion, chopped
- 2 tbsp olive oil
- ½ cup BBQ sauce (store-bought or homemade)
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and press the tofu for 15 minutes to remove moisture; cut into cubes.
- Chop the bell peppers, zucchini, and red onion into bite-sized pieces.
- In a large bowl, combine the tofu and veggies; drizzle with olive oil and BBQ sauce; toss until well coated.
- Spread the mixture on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown, tossing halfway through for even cooking.
- Serve hot, drizzled with additional BBQ sauce if desired.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 290
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 0mg
Keywords: Customize with seasonal vegetables like asparagus or eggplant for added variety. For extra protein, mix in chickpeas or tempeh. Experiment with different BBQ sauces to find your perfect flavor combination.