Sheet Pan Cajun Shrimp and Sausage Bake
Sheet Pan Cajun Shrimp and Sausage Bake is a vibrant, one-pan dish that captures the essence of Southern cooking in just 30 minutes. Featuring succulent shrimp, savory smoked sausage, and colorful veggies tossed in bold Cajun spices, this recipe is perfect for busy weeknights or spontaneous gatherings. The delightful fusion of flavors and enticing aromas will leave your taste buds craving more!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 1 lb shrimp (peeled and deveined)
- 12 oz smoked sausage (sliced)
- 1 cup bell peppers (mixed colors, sliced)
- 1 medium red onion (sliced)
- 2 tbsp Cajun seasoning
- 3 tbsp olive oil
- 2 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- In a bowl, combine shrimp, sausage, bell peppers, and red onion. Drizzle with olive oil and sprinkle with Cajun seasoning; toss to coat well.
- Spread the mixture evenly on the prepared baking sheet.
- Roast for 20-25 minutes until shrimp are pink and opaque and sausage is crispy.
- Squeeze fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 870mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 180mg
Keywords: - For enhanced flavor, marinate shrimp in Cajun seasoning for at least 30 minutes before cooking. - Customize by adding zucchini or asparagus for extra veggies. - Store leftovers in an airtight container; reheat in the oven at 350°F for about 10 minutes.