Sheet Pan Cod with Lemon and Crispy Pancetta
Sheet Pan Cod with Lemon and Crispy Pancetta is a deliciously easy weeknight meal that brings vibrant flavors to your table. Fresh cod fillets are perfectly roasted alongside savory crispy pancetta and brightened with zesty lemon, creating a delightful harmony of taste and texture. With minimal prep and cleanup, this dish is ideal for impressing guests or enjoying a cozy night in. Get ready to savor every flaky bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 4 oz thinly sliced pancetta
- 2 lemons (zest and juice)
- 2 tbsp extra virgin olive oil
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread diced pancetta on one side of the baking sheet and bake for about 10 minutes until crispy.
- Carefully add cod fillets to the empty side of the pan, drizzling them with olive oil, salt, pepper, and fresh lemon juice.
- Zest half a lemon over the cod and top with parsley.
- Bake for an additional 12-15 minutes until the cod flakes easily with a fork.
- Serve hot, drizzling any remaining pan juices over each plate.
Nutrition
- Serving Size: 1 cod fillet with pancetta (approx. 8 oz total)
- Calories: 340
- Sugar: 1g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Swap cod for halibut or tilapia if desired. Add seasonal veggies like asparagus or cherry tomatoes for extra nutrition. For more flavor, incorporate fresh herbs such as dill or cilantro.