Sheet Pan Cranberry Glazed Pork Tenderloin
Sheet Pan Cranberry Glazed Pork Tenderloin is a flavorful and effortless one-pan dish that combines juicy pork tenderloin with a sweet and tangy cranberry glaze. This recipe marries vibrant roasted vegetables with succulent meat, creating a stunning meal perfect for weeknights or special gatherings. With minimal cleanup required, you can impress your family and guests without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 1 cup fresh cranberries
- 1/4 cup brown sugar
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 2 cups mixed seasonal vegetables (e.g., Brussels sprouts, carrots)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large sheet pan with nonstick cooking spray.
- Pat the pork tenderloin dry and rub generously with salt and pepper.
- In a mixing bowl, combine cranberries, brown sugar, minced garlic, and olive oil; mix until well-coated.
- Place the pork tenderloin in the center of the sheet pan, surround it with mixed vegetables, and pour the cranberry mixture over everything.
- Roast in the preheated oven for 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- Let rest for five minutes before slicing into medallions; serve drizzled with remaining glaze.
Nutrition
- Serving Size: 1 portion (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Substitute seasonal vegetables based on availability. For added flavor, consider marinating the pork in the glaze overnight before cooking. Use a meat thermometer to ensure perfectly cooked pork.