Sheet Pan Dijon Garlic Chicken and Potatoes
Sheet Pan Dijon Garlic Chicken and Potatoes is the ultimate comfort meal that brings warmth and flavor to your dinner table. This one-pan dish features juicy chicken marinated in a tangy Dijon garlic sauce, perfectly roasted alongside golden Yukon Gold potatoes. With minimal prep and cleanup, this recipe allows you to enjoy a delicious, hassle-free meal that will have your family coming back for seconds. Perfect for busy weeknights or cozy gatherings, it’s a delightful way to create cherished memories with loved ones.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1.5 lbs Yukon Gold potatoes, chopped
- 4 cloves garlic, minced
- 1/4 cup Dijon mustard
- 3 tbsp olive oil
- 2 tbsp honey
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together Dijon mustard, minced garlic, olive oil, honey, thyme, salt, and pepper.
- Marinate chicken in half the mixture for at least 30 minutes.
- Toss chopped potatoes in the remaining marinade.
- Spread marinated chicken on one half of a baking sheet and arrange potatoes on the other half.
- Bake for 30-35 minutes or until chicken is cooked through and potatoes are golden brown.
Nutrition
- Serving Size: 1 piece of chicken (approximately 6 oz) with potatoes
- Calories: 360
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg
Keywords: - For added flavor, let the chicken marinate overnight. - Substitute chicken thighs for breasts or use sweet potatoes for a different twist. - Add seasonal vegetables like bell peppers or carrots for extra nutrition.