Sheet Pan Garlic Butter Shrimp and Asparagus
Sheet Pan Garlic Butter Shrimp and Asparagus is a vibrant, one-pan wonder that combines succulent shrimp with crisp asparagus, all enveloped in a rich garlic butter sauce. This easy-to-make dish can be prepared in just 15-20 minutes, making it perfect for busy weeknights or special occasions. With minimal cleanup required, you can spend more time enjoying the delightful flavors and less time in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 lb asparagus, trimmed
- 4 cloves garlic, minced
- 1/2 cup unsalted butter (1 stick)
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly grease it.
- In a small bowl, melt the butter in the microwave. Stir in minced garlic, lemon juice, and red pepper flakes if using.
- Arrange the shrimp and asparagus on the baking sheet. Drizzle with the garlic butter mixture and season with salt and pepper.
- Bake for 10-12 minutes until shrimp are pink and opaque, and asparagus is tender-crisp.
- Serve immediately with extra lemon juice if desired.
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 360
- Sugar: 2g
- Sodium: 490mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 210mg
Keywords: For added flavor, swap asparagus for broccoli or bell peppers. Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for best texture.